Ashwagandha benefits, dosage, and side effects Ashwagandha, a treasured plant in Ayurvedic medicine, has a worldwide reputation for improving physical and mental health. Ashwagandha, scientifically known as Withania somnifera, has been utilised in India for thousands of years due to its revitalising and adaptogenic effects. Cansaa, a holistic healthcare center focused on Ayurvedic techniques, believes in the power of natural