Ashwagandha benefits, dosage, and side effects | Cansaa

Ashwagandha benefits, dosage, and side effects, a Blog by cansaa health care, a holistic healing center. the image has a bow full of ashwagantha

Ashwagandha benefits, dosage, and side effects

Ashwagandha, a treasured plant in Ayurvedic medicine, has a worldwide reputation for improving physical and mental health. Ashwagandha, scientifically known as Withania somnifera, has been utilised in India for thousands of years due to its revitalising and adaptogenic effects.

Cansaa, a holistic healthcare center focused on Ayurvedic techniques, believes in the power of natural therapies like Ashwagandha to promote general wellness. In this article, we’ll look at the benefits of Ashwagandha, the proper dosage, potential adverse effects, and other relevant topics including Eliquis dosages, Ayurvedic medicine, and ibuprofen dosage.

What is Ashwagandha?

Ashwagandha is an adaptogen, which is a natural ingredient that helps the body adapt to stress and maintain equilibrium. It belongs to the Solanaceae family, which also includes tomatoes and eggplants. The term Ashwagandha is derived from Sanskrit, which means “smell of a horse,” referring to the herb’s unique smell and the traditional notion that it imparts horse vigor.

Ashwagandha Benefits

Reduces Stress and Anxiety

One of Ashwagandha’s best-known effects is its ability to alleviate stress and anxiety. Several studies have found that Ashwagandha can reduce cortisol, the body’s principal stress hormone. For example, research published in the Journal of Clinical Psychiatry indicated that people who took Ashwagandha had much lower levels of anxiety and tension than those who took a placebo.

Enhances Physical Performance

Ashwagandha is extensively utilised by sportsmen and fitness enthusiasts due to its ability to boost physical performance. It is said to increase muscle strength and endurance, making it a popular supplement in sports. A study published in the Journal of the International Society of Sports Nutrition found that Ashwagandha supplementation improved muscle strength and recovery in healthy adults.

Supports Cognitive Function

Ashwagandha is also renowned for its neuroprotective effects. It could enhance cognitive function, memory, and attention span. According to research, Ashwagandha can help protect the brain from oxidative stress while also improving mental clarity. This makes it a fantastic choice for anybody wishing to improve their cognitive abilities organically.

Boosts Immunity

In Ayurveda, Ashwagandha is commonly used to boost the immune system. It contains antioxidants, which assist the body fight infections and ailments. Regular Ashwagandha ingestion can boost the body’s defense mechanisms, making it more resistant to common colds and other diseases.

Regulates Blood Sugar Levels

Ashwagandha may also be good for people who have diabetes or want to keep their blood sugar levels stable. Some studies have found that Ashwagandha can improve insulin sensitivity and lower blood sugar levels. As a result, it is an important component of a comprehensive blood sugar management program.

Promotes Heart Health

Ashwagandha also appears to be beneficial to cardiovascular health. It is thought to lower cholesterol and decrease the risk of heart disease. The herb’s anti-inflammatory and antioxidant characteristics help to keep the heart healthy.

Ashwagandha Dosage

The appropriate Ashwagandha dosage can vary depending on the individual’s health status and desired advantages. However, broad recommendations might help you choose an appropriate dosage.

Standard Dosage

For overall well-being and stress alleviation, the average Ashwagandha dosage is 300 to 500 mg of a standardised extract taken once or twice day. This dose is effective for the majority of people and is widely used in clinical trials.

Higher Dosage for Specific Conditions

Higher dosages may be prescribed for certain health concerns like anxiety, cognitive decline, or sports performance. In such circumstances, doses of up to 1,000 mg per day can be administered, divided into two or three smaller doses throughout the day. Before using greater doses, speak with a healthcare provider.

Ashwagandha and Other Medications

When considering using Ashwagandha in conjunction with other drugs, such as Eliquis or ibuprofen, get expert counsel. While Ashwagandha is typically safe, it may interact with blood thinners or anti-inflammatory medicines, resulting in unpleasant consequences.

Ashwagandha benefits, dosage, and side effects | Cansaa A image of ashwagantha, mint

Potential Side Effects of Ashwagandha

While ashwagandha is usually seen to be safe for most individuals, it is crucial to be aware of potential adverse effects, particularly when used in large quantities or for an extended duration.

Gastrointestinal Issues

Some people may develop gastrointestinal issues like upset stomach, diarrhea, or nausea. This is especially possible if you take Ashwagandha on an empty stomach or in high doses. To reduce side effects, take Ashwagandha with food and begin with a modest dose.

Drowsiness

Due to its calming effects, Ashwagandha can cause drowsiness, particularly when taken in larger amounts. If you are taking Ashwagandha for anxiety or sleep issues, it’s best to take it in the evening to avoid daytime drowsiness.

Allergic Reactions

Though rare, some people may develop adverse responses to Ashwagandha, such as skin rashes, irritation, or difficulty breathing. If any of these symptoms appear, quit use immediately and seek medical treatment.

Interactions with Medications

As previously stated, Ashwagandha may interact with some drugs, including Eliquis (a blood thinner) and ibuprofen (a common pain reliever). To minimise potential issues, contact with a healthcare practitioner before using Ashwagandha with these or any other medications.

Hormonal Effects

Ashwagandha may affect thyroid function and hormone levels. Individuals with hyperthyroidism and other hormone-sensitive disorders should take caution when utilising this herb and check with their physician.

How Ashwagandha Compares to Other Ayurvedic and Common Medications

Understanding how Ashwagandha works with other Ayurvedic and mainstream drugs like Eliquis and ibuprofen can be advantageous. This is a brief comparison:

Ashwagandha vs. Eliquis

Eliquis is a prescription blood thinner used to prevent blood clots and strokes, especially in patients with atrial fibrillation. Unlike Eliquis, Ashwagandha is not a blood thinner but may support cardiovascular health through its anti-inflammatory and antioxidant properties. However, because Ashwagandha can potentially enhance the effects of blood thinners, combining the two without medical supervision is not recommended.

Ashwagandha vs. Ibuprofen

Ibuprofen is a widely used non-steroidal anti-inflammatory drug (NSAID) that helps relieve pain, inflammation, and fever. While ibuprofen works quickly to reduce symptoms, long-term use can lead to gastrointestinal issues and other side effects. Ashwagandha offers a more holistic approach by addressing the root causes of stress and inflammation, making it a preferable option for chronic use, especially in conjunction with Ayurvedic treatments.

Conclusion

Ashwagandha is a versatile and potent plant with a wide range of advantages, including stress and anxiety relief as well as improved physical and cognitive function. At Cansaa, we believe in a holistic approach to healing, and Ashwagandha exemplifies how Ayurvedic medicine may be integrated into current healthcare methods.

For more personalised advice and consultations, visit Cansaa, where our team of experts in Ayurvedic medicine can guide you on your journey to holistic health.

FAQ’s

What Are the Benefits of Ashwagandha for Women?

Ashwagandha helps balance hormones, alleviate menopause symptoms, boost energy, and support reproductive health. It’s also effective for reducing stress, improving mood, and managing conditions like PCOS.

What Are the Benefits of Ashwagandha for Men?

Ashwagandha boosts testosterone, enhances muscle strength, improves stamina, and supports fertility. It also helps reduce stress, promotes cognitive function, and benefits heart health.

What Are the Side Effects of Ashwagandha Tablets?

Potential side effects include stomach upset, diarrhea, drowsiness, and allergic reactions. Ashwagandha may interact with medications like blood thinners or thyroid drugs, so it’s important to consult a doctor before use.

How Much Ashwagandha Should You Take Per Day?

A common dosage is 300-500 mg once or twice daily for general wellness. Higher doses up to 1,000 mg may be recommended for specific conditions, but only under medical guidance.

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